Welcome to Mind Yourself with Claire

I’m Claire, and I’m so glad you’re here.

I’ve wanted to make this podcast for a long time. Each week, I speak to people who feel overwhelmed, exhausted by overthinking or frightened by anxiety and panic. Many tell me they didn’t know this kind of help existed.

In this introduction, I explain why I started the podcast and what you can expect: honest conversations about anxiety, panic, trauma, childhood experiences, grief, confidence and mental health. I’ll share what I’ve learned from helping hundreds of people, as well as from my own experiences.

We’ll talk about how the mind works and how hypnotherapy may help people understand and process what they’ve been carrying. This isn’t stage hypnosis, and I’m not saying hypnotherapy is the answer to everything. My hope is to offer useful information, understanding and a little hope.

I want these episodes to feel like a conversation over a cup of tea: warm, honest and human. If one episode helps you understand yourself a little better, or reminds you that you’re not broken, then making this podcast will have been worthwhile.

Try a free hypnosis experience

You can access the first three modules of my six-module Ease Your Mind mini-course for free. Your free hypnotic download is inside Module 3.

Click the link and enter your name and email address. I’ll then send you an email with everything you need.

Book a free discovery call

If you’d like to talk with me about how I may be able to help, book a free discovery call.

Find out more about Claire

Website: claireoldhamwest.com
YouTube: Claire Oldham West Hypnotherapy

If you’d like to hear more, subscribe to the podcast so you’ll know when new episodes are available.

Make yourself a priority. Mind Yourself.