Download your FREE Weight-Loss Mindset audio.
With this powerful Weight-Loss Mindset MP3, you'll find the support you need to feel confident and believe in your ability to succeed in recovering your weight loss motivation. Using this download regularly can help you change the choices you make on a daily basis!
Get the free mp3 audio straight to your inbox!
Sound familiar?
-
You use food as a way to numb emotional pain or stress…
-
You don't trust yourself to be around the food you crave…
-
You are in a loop of self sabotaging weight loss plans because of cravings…
-
You know deep down that you are not eating for hunger…
-
You feel that food controls you and your control is lost…
-
You want to break free from emotional eating but don’t know where to begin…


What if you could…..
-
Build a healthier, more balanced relationship with food.
-
Release the emotional weight that's been holding you back
-
Develop a sense of emotional freedom, no longer feeling controlled by food.
-
Connect to your body’s natural hunger signals to avoid overeating
-
Process and release repressed emotions instead of using food as a coping mechanism.
- Discover healthier ways to manage stress without turning to food through hypnosis.Â
Â



It's time to let go of the emotional weight
Hypnosis connects you with your subconscious, which drives these habits, offering a different way forward before jumping back into traditional weight loss plans.


You don’t need to share personal details unless you want to. Like many of my 1:1 clients, your emotional struggles—whether related to parenting, work stress, anxiety, or grief—are deeply personal. My role is to guide you toward emotional freedom, without giving the details of your past.

Food Craving Hypnosis
Â
Ready to reduce cravings? This session targets your triggers—whether it’s crisps, bread, or wine—by “turning down” your desire for unhealthy foods. Gain control over what you eat without feeling deprived.


You’ll receive a downloadable hypnosis track from week 4, so you can revisit the session’s guidance whenever you choose.

Hypnotic Gastric Band
Â
Experience a virtual gastric band through hypnosis to feel fuller faster. This will help you naturally reduce portion sizes, so you can better listen to your body’s hunger signals and avoid overeating.


You’ll also receive a hypnotic download from week 5 to revisit anytime, reinforcing the suggestions from the session.

New Confidence Visualisation
Â
Envision a more confident you—someone who feels in control of their emotions, food choices, and daily life. Through guided hypnosis, you’ll discover newfound confidence and reinforce the positive changes you've made throughout the program.


A recording of the week 6 hypnosis will be available for you to access at any time, strengthening the session’s suggestions. Imagine taking time to listen to this on repeat, you will have everything you need to re wire your negative self talk for the possibility of a life on your terms.

Hi! I’m Claire,
Trying to deal with emotional weight while attempting to lose those unwanted pounds was a frustration that motivated me to find out why I was in a loop of self sabotaging. You may know me from my podcast Slimming Stories Around World, my first attempt at trying to understand the triggers of overeating by interviewing people who had successfully lost weight.
I understood that for many people there had been a light bulb moment that motivated others to take action.
But what if you really wanted to lose weight without having had some grand epiphany?
I felt far away from my light bulb moment and with all of the support from friends, family & weight loss consultants I just couldn't lose weight consistently.
I knew I was self sabotaging my efforts to lose weight.
I knew I was feeding an emotion and knew exactly what I needed to do to lose weight but my cravings were huge - they felt out of control and bigger than me for sure!
What if I had to accept that my cravings would always override my good intentions?
I decided to delve deeper into how the mind works discovering a greater understanding of hypnosis and I’m excited to share this with you.
You can break free from the food you crave and I will introduce you to your new best friend: your subconscious mind…