Emotional Release & Trauma Support

90 Minute Deep Emotional Release Session

Do you feel close to the edge of collapse — afraid that one more difficult life event could topple you over?

When painful experiences go unresolved or emotionally unprocessed, the mind and body can stay trapped in survival mode. Over time this can lead to overwhelming anxiety, emotional exhaustion, daily stress, panic, shutdown, or the feeling that everything has simply become too much.

This deeper subconscious work is designed to help release the emotional weight you’ve been carrying — without pressure to relive or verbalise every painful detail.

✔ Emotional overwhelm
✔ Trauma responses
✔ Feeling emotionally stuck
✔ Nervous system overwhelm
✔ Emotional shutdown
✔ Deep subconscious work

I understand that some life experiences can feel too painful, private or difficult to talk about fully — and that’s okay.

The gift of this approach is that you do not need to explain every detail of what has happened in order to begin releasing the emotions connected to it.

Once negative emotions, thoughts and feelings begin to release, I will gently guide you back towards feelings of calm, safety, strength and emotional connection — allowing you to move forward with greater control and clarity.

The subconscious mind is incredibly powerful.
When given the right conditions, it can begin letting go of the emotional weight that has been keeping you stuck.

90 Minute Session — £150
3 Session Support Package — £375

Anxiety, Panic & Overthinking

Do you feel exhausted from constantly living on edge — as though your mind never fully switches off?

Anxiety and panic attacks don’t politely wait for the “right” moment. They interrupt daily life without warning, leaving you feeling trapped inside racing thoughts, physical symptoms and a nervous system that no longer feels safe.

✔ Panic attacks
✔ Anxiety & overthinking
✔ Racing heart & physical symptoms
✔ Feeling constantly on edge
✔ Sleep struggles
✔ Nervous system overwhelm

I understand how frightening that can feel because I experienced it myself.

After suffering my own severe panic attacks, I realised that simply managing symptoms wasn’t enough. My body needed to relearn what safety felt like again.

This deeper subconscious work is designed to calm the nervous system at the root level — helping the mind and body stop reacting as though danger is everywhere.

Many of the people I work with come to me after feeling disappointed by conventional approaches or exhausted from trying to “push through.”

Today, many of those same clients describe feeling calm, present and back in control of their lives again.

90 Minute Session — £150
3 Session Support Package — £375

Counselling

50 Minute Counselling Session

Feeling Overwhelmed, Stuck or Needing Someone to Talk To?

Life can feel heavy at times. You may be carrying anxiety, stress, grief, relationship difficulties, low mood, trauma or challenges that feel difficult to make sense of on your own.

Counselling provides a safe, confidential and non-judgemental space where you can talk openly about what is happening in your life and explore your thoughts, feelings and experiences at your own pace.

✔ Anxiety & overthinking
✔ Low mood & emotional overwhelm
✔ Grief & loss
✔ Relationship difficulties
✔ Trauma & difficult life experiences
✔ Stress & burnout
✔ Self-esteem & confidence
✔ Life transitions & personal growth

Sometimes people come to counselling because they know exactly what is wrong.

Sometimes they simply know that something doesn't feel right.

Together we can explore what is happening beneath the surface, helping you gain clarity, understanding and practical ways to move forward.

There is no pressure to disclose more than you feel comfortable sharing, and no expectation to have all the answers.

Counselling offers the time and space to be heard, understood and supported while making sense of the challenges you are facing.

Whether you are struggling with something recent or something that has been affecting you for years, you do not have to work through it alone.

50 Minute Session — £60

Confidence, & Behaviour Change

Feeling Stuck, Disconnected or Unable to Move Forward?

Do you ever feel like you've lost confidence in yourself somewhere along the way?

After difficult life experiences, unhealthy relationships, stressful jobs or prolonged emotional pressure, many people find themselves stuck in patterns that no longer serve them.

✔ Low confidence & self-worth
✔ Self-sabotage patterns
✔ Fear, avoidance & procrastination
✔ Feeling emotionally disconnected
✔ Cravings & compulsive habits
✔ Motivation & behaviour change
✔ Feeling stuck in life, work or relationships

You may know something needs to change, yet still find yourself pulled back into old habits, fears or familiar patterns.

Often the issue isn't laziness, weakness or a lack of motivation.

Sometimes the nervous system is still responding to past experiences, making it difficult to move forward even when you want to.

Using hypnotherapy and therapeutic counselling skills, sessions are tailored to help you reconnect with confidence, emotional clarity and a stronger sense of self.

The goal isn't to become a different person.

It's to feel more like yourself again.

90 Minute Session — £150
3 Session Support Package — £375

I will work with you to truly help you meet your specific needs with roadmapping the goal you want to achieve and look at the pain points that you feel have stopped you in the past. 

Hypnotherapy will allow you to start to build the roots and foundations of a strong ego able to take on the challenges that meeting your goal’s may require while installing positive life affirming self talk into your subconscious mind. If your confidence is in need of TLC or you want to reconnect with your determination this is all possible in hypnotherapy.

Bespoke Packages - Arrange a free discovery call to discuss further.