Many people come to me worried they’ll have to relive painful experiences or “peel back the onion” before they can begin to feel better.
My approach is trauma-informed and emotionally supportive, without pressure. While this work can sometimes feel emotional and deeply releasing, clients are supported throughout the process and never expected to cope alone.
I do not need the details of your past to release you from emotional pain.
There is no “peeling back the onion” and need to disclose private or difficult events that have caused you to struggle in your life.
“The pain, anger, and anxiousness I felt beforehand has all gone.”
I have tried various other methods eg counselling, cbt therapy, medication and still am awaiting PTSD therapy from the doctors however after my session with Claire I don't feel like I will need it. The pain, anger and anxiousness I felt before hand has all gone.
“I could barely function...”
and was popping Diazepam like sweets. Whilst in the Priory I was given drugs that made me worse and CBT therapy and counselling. I needed help quickly which the NHS could not offer and so turned to hypnotherapy following some research.
My first session with Claire has released so much emotional trauma that I am feeling lighter and able to dismiss the negative thoughts that normally consume my mind.
“I slept for 6 hours!”
The emotional release sessions were quite amazing, in that I was able to let go of memories right back from childhood.
I went into having hypnosis with an open mind and didn't really know what to expect but I know I wasn't expecting to feel so light and calm so quickly.
Thank you Claire, I really appreciate what you have done for me - last night I slept for 6 hours!!! Amazing.
- Alexandra Robinson
- Michael Day
- Teresa Robertson
“The pain, anger, and anxiousness I felt beforehand has all gone.”
I have tried various other methods eg counselling, cbt therapy, medication and still am awaiting PTSD therapy from the doctors however after my session with Claire I don't feel like I will need it. The pain, anger and anxiousness I felt before hand has all gone.
- Alexandra Robinson
“I could barely function...”
and was popping Diazepam like sweets. Whilst in the Priory I was given drugs that made me worse and CBT therapy and counselling. I needed help quickly which the NHS could not offer and so turned to hypnotherapy following some research.
My first session with Claire has released so much emotional trauma that I am feeling lighter and able to dismiss the negative thoughts that normally consume my mind.
- Michael Day
“I slept for 6 hours!”
The emotional release sessions were quite amazing, in that I was able to let go of memories right back from childhood.
I went into having hypnosis with an open mind and didn't really know what to expect but I know I wasn't expecting to feel so light and calm so quickly.
Thank you Claire, I really appreciate what you have done for me - last night I slept for 6 hours!!! Amazing.
- Teresa Robertson
My Gift to You
My Gift to You
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Anxiety
Does your mind struggle to switch off?
Racing thoughts, emotional overwhelm, panic, overthinking and constantly feeling “on edge” can become exhausting.
You don’t have to keep pushing through it alone.
Together, hypnotherapy and counselling can help you work through anxiety, emotional overwhelm and overthinking at a deeper level — not just manage the symptoms.
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Panic Attacks
Panic attacks can feel frightening, overwhelming and completely consuming.
One moment you’re fine, and the next your heart races, your chest tightens, your thoughts spiral and your body feels out of control.
For many people, the fear of the next panic attack becomes exhausting in itself.
Through hypnotherapy and counselling, I help clients work through panic and anxiety in a way that supports both the mind and nervous system — so life can begin to feel calmer, safer and more manageable again.
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Trauma & PTSD
Living with trauma, PTSD, CPTSD, anxiety or emotional overwhelm can feel exhausting and isolating.
Some of the clients I work with have experienced childhood trauma, sexual abuse, domestic abuse, catastrophic events and decades of living in survival mode. Others have developed agoraphobia because life no longer feels safe or predictable.
Many people come to me after trying traditional talking therapies and still feeling emotionally “stuck,” despite understanding their trauma logically.
Using counselling and hypnotherapy together, I help clients work with both the mind and nervous system — allowing the body to begin responding differently to experiences that may have felt impossible to move beyond for years.
I have seen hypnotherapy create profound shifts for people living with long-standing trauma, including survivors of childhood abuse, severe anxiety, PTSD and major traumatic events such as the Hillsborough disaster.
The mind and nervous system are powerful, and even after decades of trauma, change can still feel possible.
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Anxiety
Are you feeling overwhelmed?
Endless to-do lists at home and work?
When life’s stresses turn to anxiety, it can be difficult to navigate.
Hypnotherapy can help reduce your negative thoughts and feelings and help you concentrate on how you want to feel.
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Confidence
Confidence and self esteem are two things that we are expected to have heaps of when we are an adult, but it can be difficult to remember just how far we have come.
Hypnotherapy can help to give you a boost for big events or day to day life.
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Fears & phobias
We all have our fears & phobias, but when they start to affect our everyday lives, this is when we need to do something about it.
If you're afraid that your phobia or fear is too strange, rest assured that whatever you have associated the object with your subconscious mind can change within hypnotherapy.
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