Its simply a story...that is literally it.

If you find yourself feeling silly because of your fear or phobia then please don't.

There are many reasons why your mind has held onto the story of the object of your fear and phobia and your mind is powerful, especially your subconscious mind that will be triggered every time you come into contact or see the object that you dread.

Your mind is trying to protect you!

It's a primal thing so please don't take this personally!

Your phobia or fear may make no rational sense and that’s o.k, just as “Alice in Wonderland” was full of fantasy and imagination so too is the story you believe about your fear or phobia.

Fears and phobias can range from the common fears such as spiders, rats or aeroplane flights to very random phobias such as cotton wool & sellotape.

If you're afraid that your phobia or fear is too strange, rest assured that whatever you have associated the object with your subconscious mind can change within hypnotherapy.