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The Slimming Stories Emotional Detox
Sound familiar?
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You use food as a way to numb emotional pain or stress…
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You don't trust yourself to be around the food you crave…
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You are in a loop of self sabotaging weight loss plans because of cravings…
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You know deep down that you are not eating for hunger…
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You feel that food controls you and your control is lost…
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You want to break free from emotional eating but don’t know where to begin…
What if you could…..
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Build a healthier, more balanced relationship with food.
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Release the emotional weight that's been holding you back
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Develop a sense of emotional freedom, no longer feeling controlled by food.
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Connect to your body’s natural hunger signals to avoid overeating
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Process and release repressed emotions instead of using food as a coping mechanism.
- Discover healthier ways to manage stress without turning to food through hypnosis.Â
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Hi, I’m Claire,
Trying to deal with emotional weight while attempting to lose those unwanted pounds was a frustration that motivated me to find out why I was in a loop of self sabotaging. You may know me from my podcast Slimming Stories Around World, my first attempt at trying to understand the triggers of overeating by interviewing people who had successfully lost weight.
I understood that for many people there had been a light bulb moment that motivated others to take action.
But what if you really wanted to lose weight without having had some grand epiphany?
I felt far away from my light bulb moment and with all of the support from friends, family & weight loss consultants I just couldn't lose weight consistently.
I knew I was self sabotaging my efforts to lose weight.
I knew I was feeding an emotion and knew exactly what I needed to do to lose weight but my cravings were huge - they felt out of control and bigger than me for sure!
What if I had to accept that my cravings would always override my good intentions?
I decided to delve deeper into how the mind works discovering a greater understanding of hypnosis and I’m excited to share this with you.
You can break free from the food you crave and I will introduce you to your new best friend: your subconscious mind…
The Slimming Stories Emotional Detox
A FIVE WEEK COURSE
Introducing journaling to offer an insight into what you truly believe about yourself.
This module will start your daily journaling practice, because as life unfolds and challenges come your way, dealing with life events and having a way to express yourself will be a game changer to eating through those difficult emotions.Â
I want you to pay attention to your negative self talk around weight loss and what this means to you about yourself. What story have you been telling yourself on repeat?
I want you to chose something that stands out as your biggest pain point and print out the C.B.T pdf.
Self awareness is half the battle in reaching for the food you crave because you're now able to recognise those times that are still triggering and pay attention.
So what lies beneath the stones you have unearthed and what story have you told yourself about this life event? What have you made this moment in your timeline mean about you?
In this module I want you to challenge the stories you have told yourself, to start the practice of truly loving yourself as you are but first you will shed the stories that are outdated timestamps of your past so that you can move forward.
Mirror mirror on the wall…..when you sit with your thoughts and look at your reflection what do you see? How is self love going? This is your opportunity to hold back nothing? This may feel 10000% uncomfortable and its supposed to! But consider this if you have been holding onto negativity for so long that must have felt uncomfortable too.
This is the time to accept yourself as you are in all of your beauty both inside & out.
“You always had the power my dear, you just had to know it for yourself” - Glenda the Good Witch! Wizard of oz.
